Casla Personal Training academy
I’m Jay, a certified personal trainer with a passion for helping people achieve their health, fitness and nutrition goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, I'm here to guide and support you every step of the way. I pride myself on supporting you to build confidence and belief in your training. I specialise in weight training for fat loss and muscular gain, cardiovascular training for fitness and sports performance and boxing.
I believe in personalized training that takes into account your individual needs, fitness level, and preferences. You deserve training that builds your confidence and delivers personalized results that fit your unique needs and goals. That's what I offer at Casla Personal Training. I don't offer generic programs – I create bespoke, tailored and customized plans designed to get you the results you want. I take the time to understand who you are, where you're at, and where you want to be.
about me
I have a very specific way of working that helps my clients reach their goals, with an expertise in building confidence on the gym floor that carries through into life. My teaching is informed by my practice and lifelong dedication to my own fitness. I passionately believe that my physical health is the foundation to my mental wellbeing.
I use online programs via my app both in the gym and online to get incredible results, quickly. My clients in the gym train with me once a week and take the knowledge they’ve learnt to follow my tailored, informative programs that encourage consistency.
This is what I’m passionate about; giving people a clear framework that reliably motivates them to make progress in their fitness journey.
Qualifications
YMCA Level 2 Gym Instructor
YMCA Level 3 Personal Trainer
NASM Cardiorespiratory training for fitness
NASM Cardiorespiratory for performance
NASM Core Training
NASM Reactive Training
I wanted to say how much of a pleasure it isworking with Jay to achieve my fitness and nutritional goals. From day one, Jay listened to what I wanted to achieve and did everything he could to facilitate those goals. He has a vast knowledge of fitness/nutrition and is so down to earth and approachable. He's always on hand to discuss any issues or concerns l have. A true team player and it's so good to have him by my side - Michaela
“I was brand new to training and working with Jay has been a great decision. Jay is an incredible PT, his passion and enthusiasm for seeing his clients reach their goals is inspiring and he's able to channel that drive and motivation into sessions which inevitably boosts confidence, ability and determination. If you're considering training with Jay, don’t think about it, do it!” - Louise
Testimonials
““The only way to achieve the impossible is to believe that it is possible.”.”
Lewis Carroll